How To Avoid Sleeping On Your Stomach | Habit Building | By Physical Therapist Dr. Lin

Correct way to sleep on side: Updated video coming soon! Subscribe and don't miss it!
Correct way to sleep on back: youtube.com/watch?v=2oske0ywAxA

Dr. Lin demonstrates the different ways you can avoid sleeping on your stomach or on your side. He explains the advantages of sleeping on your back and how sleeping on your stomach or side can lead to problems on your spine, back, and nerves.

Its also been shown that weighted blankets are a great help. Try this one we recommend.
amazon.com/dp/B07C1PBDLX/ref=as_sl_pc_tf_til?ta…

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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