How to Sit Cross-legged WITHOUT Numbness or Pain | Great For Yogis!

Are you feeling numb from sitting? This is your body warning you that your sitting posture is NOT SAFE! The numbness/tingly feeling that some of us must endure as we sit cross-legged on the floor is an indication that for such a position, we do not have adequate hip mobility or even a hip that is off-axis. So what can you do to alleviate these symptoms? Check out our feature to find out!

Standing Posture: youtu.be/h84aHVOZIsA

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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