How To Sleep On Back Without Pain | MORE PILLOWS!

Stop waking up with a stiff back! In this video, Dr. Justin Lin from Rehab and Revive Physical Therapy reveals the "3-Point Support" system to help you sleep on your back properly and safely.

Most people sleep with too many pillows, which creates vertical pressure and force on the neck and spine. Dr. Lin demonstrates how to use common household items—like hand towels and standard pillows—to achieve a neutral spine and get the restorative sleep your body needs.

What you’ll learn in this video:
The Lumbar "Floss": How to use a hand towel with an "egg crate" pleating technique to support the small of your back.

The Pelvic Tilt: Why placing a pillow under your buttocks and an angled stack under your knees prevents hip "splaying" and lower back tension.

The Neck Notch: How to fill the specific gap between your upper back and the base of your skull using a third-fold towel method.

Chapters:
0:00 - Why you wake up stiff
0:35 - The 3 areas of support
1:10 - Identifying the neck "notch"
1:50 - The hand towel hack for lower back pain
2:30 - Proper pillow stacking for hips and knees
3:20 - DIY neck support technique
4:05 - Final alignment check


#BackPain #SleepPosture #PhysicalTherapy #NeutralSpine #SleepTips #RehabAndRevive

Check out how to sleep on your side properly:
youtube.com/watch?v=ocPXITysjqg

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LINKS:
Revive at Home:
rehabandrevive.com/revive-at-home
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Heal Smarter, Not Harder®

The mission of the Rehab and Revive® YouTube Department is to leverage the power of video content to amplify our commitment to delivering excellence in enduring healing services and to extend our impact to a global audience. Through engaging and informative videos, we aim to empower our community by providing valuable insights, education, and inspiration on pain management, rehabilitation, and wellness. By fostering a culture of creativity, collaboration, and continuous improvement, we strive to strengthen our online presence, expand our reach, and solidify R+ as a trusted resource and preferred destination for health-related content on YouTube. Through our global community outreach efforts, we seek to connect with individuals around the world, inspire belief in our collective ability to make a positive impact, and foster a supportive community dedicated to healing and wellness.

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive® Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Thanks for watching!

Rehab and Revive® Physical Therapy – We CAN and we WILL get better together!