How to Be Less Reactive (1 Tip to Roll with Difficulty)

Here's how to be less reactive when your anger, stress, worry, or sadness get the best of you: notice your reactions to let your pain in so that it doesn't rule you. It might seem antithetical to doing better because you're still dealing with the emotional content that evokes these reactions from but think of it this—you don't have any control over what thoughts or feelings show up for you so you might as well learn how to roll with it!

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*Disclaimer
1. Conflict of interest: I am an author, I will link to my own books and paid resources as well as use affiliate links. I promise to tell you in videos when I'm being paid (if ever) to advertise during a video.
2. Self help: This channel provides accurate and authoritative information, it is not a substitute for psychotherapy and does not count as a social work service. If you are in need of help, seek out professional services from a licensed healthcare professional.
3. Community: Although this work is my own, I am inspired and supported by a group of clinicians and researchers under the banner of the Association for Contextual Behavioral Science.