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How to do the Belly Roll Using the Floor
Channelbrockert team brockertDescription from the creator
Belly Dance Technique
Bonita teaches a method of developing the belly roll through the undulation to train the abdominal muscles. Here the floor is used for support and feedback to your senses and also helps to keep the muscles relaxed as you find control of the upper and hard to access lower abs. When I did this video my software had no option for volume so I apologize that you will need to turn up the setting on your device.
[email protected]
ballroomdancecincinnati.com
Bonita teaches a method of developing the belly roll through the undulation to train the abdominal muscles. Here the floor is used for support and feedback to your senses and also helps to keep the muscles relaxed as you find control of the upper and hard to access lower abs. When I did this video my software had no option for volume so I apologize that you will need to turn up the setting on your device.
[email protected]
ballroomdancecincinnati.com
About this tutorial
brockert team brockert published this 6:36 video tutorial on November 9, 2017. It has been watched 51,922 times on YouTube.
- Channel
- brockert team brockert
- Category
- Education
- Duration
- 6:36
- Published
- November 9, 2017
- Views
- 51,922
- Likes
- 371
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