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How to cope with SAD and darker winter days
ChannelUW MedicineDescription from the creator
Here in the Pacific Northwest, it's typical to see the rain and grey, cloudy skies in the winter. So typical, that Seattle recently was named the gloomiest city in the nation by BestPlaces.net. But the lack of light during darker winter days can actually bring a change in how you feel, whether it's feeling more fatigued or down. Seasonal affective disorder, or SAD, is a type of depression related to the changes in seasons.
Dr. Megan Feng, a primary care doctor at the UW Medicine's South Lake Union clinic, explains how light therapy and other methods can help.
Dr. Megan Feng, a primary care doctor at the UW Medicine's South Lake Union clinic, explains how light therapy and other methods can help.
About this tutorial
UW Medicine published this 3:03 video tutorial on January 6, 2020. It has been watched 27,174 times on YouTube.
- Channel
- UW Medicine
- Category
- Education
- Duration
- 3:03
- Published
- January 6, 2020
- Views
- 27,174
- Likes
- 429
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This tutorial in other languages
- FRComment faire face aux journées d'hiver SAD et plus sombre
- ESCómo hacer frente a los días tristes y oscuros de invierno
- PTComo lidar com dias triste e mais escuras de inverno
- ITCome far fronte a giornate invernali tristi e scuri
- DEWie mit SAD und dunkler Wintertage zu bewältigen
- NLHoe om te gaan met SAD en donkere winterdagen
- RUКак справиться с SAD и темные зимние дни
- PLJak radzić sobie z SAD i ciemniejszych zimowe dni
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- HISAD और गहरे रंग की सर्दियों दिनों से निपटने के लिए कैसे
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