How to Deal with Dissociation as a Reaction to Trauma

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Dissociation: Helpful or Hurtful? Learn about its causes, common triggers, and effective coping techniques. Discover how grounding exercises can help you reconnect with the present moment and manage anxiety.

Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.