HDTutorial
EN
How to Use Meditation to Deal with Old Trauma

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to Use Meditation to Deal with Old Trauma

47,864 views November 8, 2015 5:02

Watch on YouTube
ChannelYongey Mingyur Rinpoche

Description from the creator

In this short teaching Mingyur Rinpoche talks about how meditation can make our minds more calm, peaceful and pliable, but if we want to deal with a special problem, like an old trauma, we need to mix meditation with wisdom. We need to have some understanding of the trauma and we may need to mix meditation with other methods. You can discuss this teaching in the Monthly Teachings Forum of learning.tergar.org under the topic How to Use Meditation to Deal with Old Trauma.

This video includes subtitle captions in English and Spanish.

Video length: 5 Minutes

To learn more about meditation or about Mingyur Rinpoche and his teachings, please visit the Tergar Meditation Community online at tergar.org.

About this tutorial

Yongey Mingyur Rinpoche published this 5:02 video tutorial on November 8, 2015. It has been watched 47,864 times on YouTube.

Category
Education
Duration
5:02
Published
November 8, 2015
Views
47,864
Likes
1,306

Tags

Share

This tutorial in other languages