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How to Do Mountain Pose in Yoga: Tadasana

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How to Do Mountain Pose in Yoga: Tadasana

149 views September 11, 2020 5:55

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ChannelRebecca Cohen Yoga

Description from the creator

In this video I talk about the basic energetic and spiritual benefits of mountain pose, or tadasana in sanskrit. Then we go to the studio and I walk you through step by step. This tutorial is from the perspective of yoga therapy and not some of the traditional yoga methods out there. It accommodates those with wider hips, sensitive knees, back pain, and all women older than 15. Basically, I think everyone should do it this way.

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About this tutorial

Rebecca Cohen Yoga published this 5:55 video tutorial on September 11, 2020. It has been watched 149 times on YouTube.

Category
Education
Duration
5:55
Published
September 11, 2020
Views
149
Likes
13

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