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How To Eat Less Salt
ChannelGACDmediaDescription from the creator
The average adult should consume no more than 6g (one teaspoon) of salt a day. Currently, people are consuming much more. Eating too much salt can raise blood pressure which can lead to other non-communicable conditions such as heart disease and stroke. (Source: WHO)
Jessica Goldman Foung (Sodium Girl) teaches you some simple steps to reduce salt in your diet.
Remember, everybody is different, and consult with your doctor before making drastic changes to your diet.
More information:
The GACD: gacd.org
Jess' Blog: sodiumgirl.com
Salt Awareness Week: actiononsalt.org.uk/awareness/less%20salt%20ple…
WHO Guidelines on Salt: who.int/mediacentre/news/notes/2013/salt_potass…
Our twitter: twitter.com/gacd_media
Jessica Goldman Foung (Sodium Girl) teaches you some simple steps to reduce salt in your diet.
Remember, everybody is different, and consult with your doctor before making drastic changes to your diet.
More information:
The GACD: gacd.org
Jess' Blog: sodiumgirl.com
Salt Awareness Week: actiononsalt.org.uk/awareness/less%20salt%20ple…
WHO Guidelines on Salt: who.int/mediacentre/news/notes/2013/salt_potass…
Our twitter: twitter.com/gacd_media
About this tutorial
GACDmedia published this 4:57 video tutorial on November 3, 2013. It has been watched 1,223 times on YouTube.