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How to Eat More Fruit and Vegetables Every Day: Cardiac College

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How to Eat More Fruit and Vegetables Every Day: Cardiac College

42,343 views November 3, 2015 3:44

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ChannelCardiac College

Description from the creator

Are you getting enough servings of fruit and vegetables each day? Canada’s Food Guide recommends that adult men and women receive seven servings of fruit and vegetables on a daily basis.

Registered Dietitian Maria Ricupero shares tips on how you can ensure you get your seven a day.

Tips include:
- Having fresh fruit and vegetables on hand
- Planning your meals ahead
- Aim to include 1 or 2 servings of vegetables and fruit during breakfast, lunch, snack and dinner
- And more!

This video is supported by Toronto Rehab and Longo’s in a joint venture sponsoring the Healthy Eating component of Toronto Rehab’s CardiacCollege.ca. For more information or videos, click here cardiaccollege.ca/EN/Eating/

About this tutorial

Cardiac College published this 3:44 video tutorial on November 3, 2015. It has been watched 42,343 times on YouTube.

Category
Education
Duration
3:44
Published
November 3, 2015
Views
42,343
Likes
581

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