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How to Lower Blood Cholesterol Levels: Cardiac College

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How to Lower Blood Cholesterol Levels: Cardiac College

4,301 views October 29, 2015 4:12

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ChannelCardiac College

Description from the creator

Cholesterol is a waxy-like substance produced by our liver on a daily basis. While it is needed by the body for making hormones and Vitamin D, too much cholesterol can lead to the buildup of plaque in your artery walls and can eventually block blood flow to your heart.

Registered Dietitian Maria Ricupero shares some tips on how to lower your blood cholesterol levels:
• Choose smaller portions of lean meats
• Try healthier cooking methods
• Try to avoid food made with trans fats or hydrogenated oils
• And more!

This video is supported by Toronto Rehab and Longo’s in a joint venture sponsoring the Healthy Eating component of Toronto Rehab’s CardiacCollege.ca. For more information or videos, click here: cardiaccollege.ca/EN/Eating/

About this tutorial

Cardiac College published this 4:12 video tutorial on October 29, 2015. It has been watched 4,301 times on YouTube.

Category
Education
Duration
4:12
Published
October 29, 2015
Views
4,301
Likes
25

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