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How To Eat Right for Older Adults

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How To Eat Right for Older Adults

123,960 views May 12, 2020 1:31

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ChannelSingHealth

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Description from the creator

Here are some nutrition tips for the elderly.
We are always advised to eat right, eat a balanced diet and have good nutrition. What does this all mean? Through this video, you will learn what a balanced diet is, along with tips to follow so that you can eat right and age healthily.

Nutrition is crucial for seniors and the elderly, as many do not have a balanced diet and eat far too little calories. Follow these simple tips and start to have a balanced diet.
#health #healthiswealth #nutrition #food

Chapters
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00:00 Introduction
00:09 What is "Good Nutrition"
00:15 Tip 1: Eat a Balanced Diet
00:46 Tip 2: Add a Meal Supplement
01:06 Tip 3: Eat with Family or Friends
01:21 Outro

Recommended Playlists:
youtube.com/playlist?list=PLwKZdOHmwfHG7OIZ6iIw…

For more health tips like these, visit
healthxchange.sg/senior-life-stages/food-tips/n…
healthxchange.sg/food-nutrition

Download Health Buddy here:
iOS: apps.apple.com/sg/app/health-buddy/id448572997
Android: play.google.com/store/apps/details?id=com.singh…

Brought to you by SingHealth singhealth.com.sg

About this tutorial

SingHealth published this 1:31 video tutorial on May 12, 2020. It has been watched 123,960 times on YouTube.

Channel
SingHealth
Category
Education
Duration
1:31
Published
May 12, 2020
Views
123,960
Likes
974

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