How to Get More Deep Sleep (5 Evidence-Based Ways)

In this video I will show you how to get more deep sleep (based on evidence). Deep sleep is also known as slow-wave sleep (SWS) and is one of the most restorative stages of sleep.

More deep sleep will improve your sleep quality and is extremely important if you are a high performing entrepreneur or athlete.

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Main Song: Sunday by Otis McDonald
Outro Song: Sydney Skyline by Albus

Video: Why Sleep is More Important Than Diet | Shawn Stevenson on Health Theory
youtube.com/watch?v=pwaWilO_Pig

★★★ REFERENCES ★★★

Effect of high-carb diet on deep sleep:
ncbi.nlm.nih.gov/pubmed/52766

Effect of low-carb diet on deep sleep:
ncbi.nlm.nih.gov/pubmed/18681982

Effects of hot baths on deep sleep of elderly women:
ncbi.nlm.nih.gov/pubmed/8736588

Michael Breus on ketogenic diets and sleep:
thesleepdoctor.com/2018/12/11/how-keto-and-pale…

Exercise & Sleep 2017 Systematic Review: ncbi.nlm.nih.gov/pmc/articles/PMC5385214/

Pierce Sleep Manual:
piercepublic.org/vimages/shared/vnews/stories/5…

10pm - 2am (Hormones):
ncbi.nlm.nih.gov/pubmed/808970

10pm - 2am (Cortisol & Sleep Patterns):
ncbi.nlm.nih.gov/pubmed/9550116

Shawn Stevenson on the 10pm - 2am 'money-time sleep' window:
youtu.be/4Mtw3vBQYOg?t=1346

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