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How to Journal for Self-Awareness | Simple tips for beginners

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How to Journal for Self-Awareness | Simple tips for beginners

21,003 views August 3, 2020 12:33

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ChannelTheOxfordPsych

Description from the creator

In this video, I talk about my insights about how to journal for wellbeing, reflection and clarity. Journaling if done regularly can be a very meditative process and I deeply recommend trying it!!

I’m still experimenting with different video styles so apologies for the bizarre facial expressions and cuts - just didn’t have enough videos to fill in the voiceover so used a lot of random bloopers 🤣. Let me know if you enjoy this style.

TIMESTAMPS:
0:42 Benefits of journalling
1:35 Basics before you start
1:57 When is the best time to write?
4:31 What should we write?
6:36 How do we actually write?
9:02 Common blocks/pitfalls to journalling well

Instagram: instagram.com/theoxfordpsych/

About this tutorial

TheOxfordPsych published this 12:33 video tutorial on August 3, 2020. It has been watched 21,003 times on YouTube.

Category
Education
Duration
12:33
Published
August 3, 2020
Views
21,003
Likes
930

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