How to Start A Journal for Beginners

Hey Refuser! In this video, we're going over how to start a journal for beginners. Journaling has been the NUMBER ONE tool i've used to transform my life over the past 8 years. It's how you can caoch yourself and make change stick! If you've never kept a journal or done this journaling method, I think it's one of the best for beginners. ► Watch the full journaling series here goo.gl/e6j6H6

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Journaling — This ain’t your sister’s diary. The BEST Thing to upgrade your life. Here's how to get started keeping a journal and journaling the right way. How to keep a journal is about using the right tool for the right job. Looking to make BIG changes. Looking to actually achieve goals. Looking to sustain motivation - not burn out 3/4 way through - keep watching.

1. This is NOT a diary. Think of it as a success log to coach yourself. Don’t treat it as an area to make problems smaller - your journal is a tool to take your success and make it bigger!

2. Get a sketchbook. blank - no rules. good gear - also helpful

3. Use Your Front Cover for Self Summary
i.e. What are YOUR rules? What do you live by? Constitution for USA, Mission Statement for Business. Use your front cover to list all that sort of stuff. i.e. inspiration, BEST quotes, Power of I AM, Signature Strengths

4. Set Goals in Your Back Cover
If you’re not GROWING you’re dying. So many people talk, few people DO. — NY resolutions!? The secret to achieving your goals is to revisit DAILY. Set goals in three areas: WORK/REST/PLAY. Also awesome: look at previous years BIG goals and see what you were working on/BIG goals for that year

5. Frequency
ONLY ONE RULE: when you feel like it. don’t force it - a place of inspiration NOT an obligation. Get emails from people who are ashamed they stopped or beat themselves up for missing a week. ALL GOOD! Look at the journal and get AMPED. Only positive feelings with it - don’t ever look and think “I really should…..”
once per year - swap out completely even if not full

6. Get GOOD Questions
good questions are MAKE or BREAK. upgrade life = upgrade questions you’re asking. I got 30 days of questions in NEW MBJ2.0
30-Day Coaching ends with 2-3 questions. 60-90 of them total!!
You can check it out here ► mybestjournal.com

stop settling start living
clark

#HowToJournal #JournalingTips #KeepAJournal