HOW TO START A GRATITUDE JOURNAL YOU WILL ACTUALLY KEEP

HOW TO START A GRATITUDE JOURNAL YOU WILL ACTUALLY KEEP
I've heard so much about gratitude journals lately, but starting one and sticking to it is a challenge!
Today I'm going to share with you why, how, and give some tips on how to start and keep a gratitude journal you will actually keep.


Join the Journal Circle Newsletter Subscription
penandjournal.com/the-journal-circle

Want to start a healthy journaling habit?
Get a FREE guide here: sendfox.com/lp/1x45w9



My Favorite Fountain Pens: 🖋
TWSBI ECO: amzn.to/3kYzCVP
Pilot Metro: amzn.to/318SlGm

Inexpensive "Starter" Fountain Pens 🖋🖋
Pilot Varsity amzn.to/3aFtBcb

Please stay in touch with me!
🌐Website: penandjournal.com
📸 Instagram: instagram.com/pen.and.journal/

How to get the most benefit.
1. Gratitude is something that you should take seriously. It's o.k. to start with being grateful for objects, but dig a little deeper. Being grateful for who is more important.
2. Quality over quantity is most important. Instead of being grateful for 100 things today, write how and why you are grateful for 5 people today!
3. Make it personal! When you see a reoccurring person in your gratitude journal. I challenge you to reach out to that person and let them know. This is when the rubber hits the road!
4. Lastly, dig deep a couple of times per week. Let the gratitude marinate in your mind. Think hard on it and enjoy what you discover. Your personal growth will accelerate if you are deeply grateful 2 or 3 times per week rather than being shallow every day.


Tips to actually keep a gratitude journal
1. Have a dedicated journal for Gratitude. Your gratitude entries should be dated so that you can look back on them and enjoy what you were grateful for.
2. Where you keep your gratitude journal is ULTRA important. If you keep it under a stack of books, or hidden out of sight then you will likely not write in it.
a. Review your morning routine and find that place that you will see your gratitude journal.
b. Essentially make a visual trigger for your gratitude journal.
3. Commit! And review your progress regularly!

#journaling #mindfulness #productivity

Related Videos:
HOW TO INCREASE PRODUCTIVITY WHILE WORKING FROM HOME - youtu.be/Y03i2lew89I
IDENTIFY AND CHANGE YOUR LIMITING BELIEFS - youtu.be/69hX5BCKKNI
HOW TO FOCUS ON THE POSITIVE TODAY - youtu.be/6XfbvlKI2f8
WHAT TO WRITE IN A JOURNAL - youtu.be/z1skVi8pZn4
HOW TO STOP BEING CONSTANTLY OVERWHELMED | Journaling Prompts - youtu.be/bbWRRl7M_IA
DAILY HABIT THAT CHANGED MY LIFE | Journal Flip Through - youtu.be/QQgw_molVPk
WHAT IS MINDFULNESS? + 7 Journaling Prompts to Practice It - youtu.be/27X8ykLbqhg
3 JOURNALING TIPS FOR BEGINNERS | Make Your Habit Stick! -youtu.be/6ww6pKgt3t0
TOP 10 REASONS YOU NEED TO START JOURNALING NOW | MINDFULNESS + GOALS + MINDSET! - youtu.be/HGU4uc-n5kU
TYPING VS. HANDWRITING | Paper Journal or Digital Journal? - youtu.be/LUoFNW0owBI