How to Journal for Beginners | 5 Tips on How to Start a Journal

Journaling — This ain’t your sister’s diary. The BEST Thing to upgrade your life. Here's how to get started keeping a journal and journaling the right way. How to keep a journal is about using the right tool for the right job. Looking to make BIG changes. Looking to actually achieve goals. Looking to sustain motivation - not burn out 3/4 way through - keep watching.

► Watch the full journaling series here goo.gl/e6j6H6
► Free 11 Questions to Change Your Life refusingtosettle.com


Hey Refuers! Clark with another DAILY upload. Woo-hoo - we're flying by.

The goal of these videos is to serve you and inspire you to take on this method of success journal — photos from all around the world. All ages. All incomes. All goals. All journal! Over 550,000 people have SEEN journaling series videos. Emails and photos flooding inbox. Community online of Journal Nerds— walk through five great tips for you in this video on how to keep a journal.

Get the NEW MyBestJournal2.0 Program Here ► mybestjournal.com

SUMMARY:
1. This is NOT a diary. Think of it as a success log to coach yourself. Don’t treat it as an area to make problems smaller - your journal is a tool to take your success and make it bigger!

2. Get a sketchbook. blank - no rules. good gear - also helpful (G2/sharpie highlighter)

3. Use Your Front Cover for Self Summary
i.e. What are YOUR rules? What do you live by? Constitution for USA, Mission Statement for Business. Use your front cover to list all that sort of stuff. i.e. inspiration, BEST quotes, Power of I AM, Signature Strengths

4. Set Goals in Your Back Cover
If you’re not GROWING you’re dying. So many people talk, few people DO. — NY resolutions!? The secret to achieving your goals is to revisit DAILY. Set goals in three areas: WORK/REST/PLAY. Also awesome: look at previous years BIG goals and see what you were working on/BIG goals for that year

5. Frequency
ONLY ONE RULE: when you feel like it. don’t force it - a place of inspiration NOT an obligation. Get emails from people who are ashamed they stopped or beat themselves up for missing a week. ALL GOOD! Look at the journal and get AMPED. Only positive feelings with it - don’t ever look and think “I really should…..”
once per year - swap out completely even if not full

6. Get GOOD Questions
good questions are MAKE or BREAK. upgrade life = upgrade questions you’re asking. I got 30 days of questions in NEW MBJ2.0
30-Day Coaching ends with 2-3 questions. 60-90 of them total!!
You can check it out here ► mybestjournal.com

stop settling start living
clark

YOU MAY ALSO LIKE:
Money Monday Series ► goo.gl/7mMxgL
The BEST OF Series ► goo.gl/5Spvy6
Journaling Series ► goo.gl/e6j6H6


SOCIAL:
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MY COURSES:
MyBestJournal 2.0 ► mybestjournal.com


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Note: Please always check with a professional before making any moves with your money. These videos are for educational purposes only. No official financial advice is being given. Never listen to anyone online who tells you to not check with a professional!

Go out there and crush this!

clark
#RefusingtoSettle