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How to measure Waist Circumference

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How to measure Waist Circumference

1,038,652 views October 25, 2018 1:45

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Waist circumference is used as an indicator of visceral fat which plays a causative role in many chronic diseases. All you need is a measuring tape to measure your waist circumference.

Criteria for abdominal obesity
nhlbi.nih.gov/health/educational/lose_wt/risk.h…
hsph.harvard.edu/obesity-prevention-source/wais…
who.int/nutrition/publications/obesity/WHO_repo…

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The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.

About this tutorial

Nourishable published this 1:45 video tutorial on October 25, 2018. It has been watched 1,038,652 times on YouTube.

Category
Education
Duration
1:45
Published
October 25, 2018
Views
1,038,652
Likes
5,270

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Further reading

  • Measuring Your Waist | Michigan Medicine uofmhealth.org

    To measure your waist circumference, place a tape measure around your body at the top of your hipbone. This is usually at the level of your belly button. You are at increased risk for health problems if you are: A man w…

  • How to Measure Waist Circumference for Health verywellfit.com

    Waist circumference is a measurement taken around the abdomen at the level of the umbilicus (belly button). Health experts use waist circumference to screen patients for possible weight-related health problems. But you…

  • Waist Measurement: How To Measure Your Waist Circumference webmd.com

    Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a tape measure. And all you ...

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