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How to Meditate Using Mantra with Dudley Evenson

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How to Meditate Using Mantra with Dudley Evenson

19,755 views November 6, 2015 4:44

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ChannelSoundingsofthePlanet

Description from the creator

Mantra is a tool that can help us focus and quiet our minds. In Sanskrit, the word 'mantra' means 'mind protection' as using a mantra or short spiritual phrase or affirmation can replace and overcome incessant tape loops and negative thoughts, thus clearing the mind and bringing it to a calm quiet space.
Learn more about mantra and other healthy living tips at Dudley Evenson's blog - healthylivingdreams.com.
Or visit her website soundings.com for healing, meditation and world music that she and her husband, Dean Evenson, have been creating since 1979.

About this tutorial

SoundingsofthePlanet published this 4:44 video tutorial on November 6, 2015. It has been watched 19,755 times on YouTube.

Category
Education
Duration
4:44
Published
November 6, 2015
Views
19,755
Likes
440

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