How To Overcome Fear And Anxiety In 30 Seconds

How To Overcome Fear And Anxiety In 30 Seconds

Do you ever wonder why anxiety comes out of the blue? You know that stress, anxiety, and overwhelming feeling we sometimes feel when we weren't even doing anything that caused it? This often leads us to really judge ourselves and think something's wrong with us. We may even think we're crazy or mentally ill.

You are not crazy and you are not mentally ill. This is what is happening – You know that our fear is biological. It’s a biological response to something dangerous in our environment or a perceived danger in our environment. What many people don't actually know is the amygdala, that little part of our brain that triggers the parasympathetic nervous system response, works on body memory. So if our body remembers something is dangerous or there's some correlation between our body memory and something in the past that has been dangerous before, either emotionally or physically, it begins to trigger that response.

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Keywords: anxiety, fear, judgement free, anxiety free, fear free, happiness, joyful, living life, feeling better, mental health, wellness, quick fix, teen mental health, teen physical health, therapy, getting better, teen strength and resilience, teen empowerment, millennial empowerment, young adulthood

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Jodi holds an MSW from Columbia University and a Doctor of Social Work from Simmons University, with advanced study in equity, power, and intergenerational systems. She is the author of five science-backed mental health books, creator of the COMPASS social-emotional learning curriculum, and designer of several emotional intelligence card decks used in schools, therapy, and leadership development.