How To Calm Down During A Panic Attack

How To Calm Down During A Panic Attack

Panic is the worst feeling in the world! It can feel like it's taking over our life. I'm sharing 5 ways of How To Calm Down During A Panic Attack with you today.

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You’ll Learn:
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​​Share your thoughts- What calms you when you are panicking?

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0:00 Introduction to panic
1:00 Move your body
2:00 Connect with others
2:46 Laugh it off
3:09 Engage in creativity
4:11 Sing, dance, and conclude

key words: panic attack, subsuding panic, feeling better, mental health, mental health awareness, feeling free, anxiety free, fear free, living life, wellness, improved mood, teen resilience, human resilience, getting better, happiness, chasing joy,

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About

With 28 yrs trauma-informed experience as a psychotherapist, she guides individuals, couples, and families to understand what is no longer working, correct course, and restore cohesion.

Jodi holds an MSW from Columbia University and a Doctor of Social Work from Simmons University, with advanced study in equity, power, and intergenerational systems. She is the author of five science-backed mental health books, creator of the COMPASS social-emotional learning curriculum, and designer of several emotional intelligence card decks used in schools, therapy, and leadership development.