How to Deal with Panic Attacks In The Workplace

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This week we are wrapping up our series on anxiety and the workplace. And for the final episode I wanted to discuss the topic panic attacks because it is a question I get frequently. Panic attacks are the highest level of anxiety a person can experience. On a scale of discomfort ranging from 1-10, panic attacks are a very clear 10! And for people who struggle with panic attacks one of the scariest things about them is they can happen at any time, often for no apparent reason. You could be watching a movie, out grabbing a bite to eat, or even sitting at your desk and bam it strikes without warning.

When panic symptoms arise it's very natural to resist them and avoid whatever situation might be triggering the response. But as you will see in the episode, when we resist panic symptoms and avoid things that trigger us it often makes things much worse. As the old sayin’ goes, “what we resist, persist.” So in this episode, I want to discuss what to do when a panic attack surfaces at work so you feel equipped to handle it, if and when it arises.

Have a great week,
Matt

About Matthew Codde:
Matthew Codde LCSW has worked in the field of mental health for over a decade and maintains a specific passion for helping others take their lives back from OCD & Anxiety-Related Disorders. Matt maintains the firm belief that recovery from OCD & Anxiety is absolutely possible, despite what others may proclaim. By utilizing various programs and digital resources, his company, Restored Minds, has helped thousands of people learn the proper evidence-based techniques needed to find freedom from OCD & Anxiety and go on to live fulfilling lives.

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