How To Calm Down During A Panic Attack

Breathe in. Breathe out longer. Hold it. Repeat.

If you need to talk to someone immediately, you can reach the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) and or the Crisis Text Line by texting HOME to 741741. Suicide helplines outside the US can be found here: suicide.org/international-suicide-hotlines.html

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