How to Calm From Anxiety in 20 Seconds

How to Calm From Anxiety in 20 Seconds

To calm from anxiety in twenty seconds, we have to know why anxiety is sustained in the first place. The biggest reason anxiety stays with us is because of the thoughts in our head. That is what sustains it – us freaking out. I know anxiety’s scary but it needs you to be scared for it to continue to destruct your life. Anxiety is curable. It's not something that you have to live through forever.

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You’ll Learn:
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Keywords: mental health, happiness, teen happiness, human happiness, joy, pain-free, anxiety health, mental health, mental help awareness, get better, feeling better, feeling free, quick relief, fear, panic attack, wellness, wellness journey, empowering teens, building confidence, scary thoughts

0:00 Understanding anxiety
1:11 Breaking the cycle
2:07 Using calming mantras
4:05 Regaining control

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About

With 28 yrs trauma-informed experience as a psychotherapist, she guides individuals, couples, and families to understand what is no longer working, correct course, and restore cohesion.

Jodi holds an MSW from Columbia University and a Doctor of Social Work from Simmons University, with advanced study in equity, power, and intergenerational systems. She is the author of five science-backed mental health books, creator of the COMPASS social-emotional learning curriculum, and designer of several emotional intelligence card decks used in schools, therapy, and leadership development.