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How to Relax | Relaxation Techniques

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How to Relax | Relaxation Techniques

14,791 views November 7, 2014 10:22

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ChannelAutumn Asphodel

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Description from the creator

There are many ways of relaxing to lessen stress, tension, anxiety. Finding a positive outlet for these things is essential. Some of the best methods are breathing techniques, visualize and release the tension, as well as progressive relaxation of the body.

—CHAPTERS—
0:00 - Intro
1:59 - Ways to Relax
9:56 - Conclusion

—RELATED VIDEOS—
► Ways to Cope - youtube.com/watch?v=tAc2vVBA5Fs
► Inner Relaxing Place - youtube.com/watch?v=jTR9-PaoCmM

PLAYLIST ► youtube.com/playlist?list=PLYnuRTM3AhwzHrhvaPA2…

—MY WEBSITE—
★ Article - autumnasphodel.com/?p=293
★ Newsletter - autumnasphodel.com/newsletter

—FOLLOW ME—
■ Minds - minds.com/AutumnAsphodel
■ Twitter - twitter.com/AutumnAsphodel
■ Facebook - facebook.com/AutumnAsphodel
■ Instagram - instagram.com/autumnasphodel

—HASHTAGS—
#Stress #Relax #RelaxationTechniques

About this tutorial

Autumn Asphodel published this 10:22 video tutorial on November 7, 2014. It has been watched 14,791 times on YouTube.

Category
Education
Duration
10:22
Published
November 7, 2014
Views
14,791
Likes
376

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