Playback starts YouTube’s embedded player (privacy-enhanced mode).
How to do Progressive Muscle Relaxation
ChannelTherapist AidDescription from the creator
Progressive muscle relaxation is a relaxation technique that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. Progressive muscle relaxation can provide an immediate feeling of relaxation, but it’s best to practice frequently. With experience, you will become more aware of when you are experiencing tension and you will have the skills to help you relax.
Created by Therapist Aid (TherapistAid.com)
Music: "Healing" by Kevin MacLeod (incompetech.com)
Created by Therapist Aid (TherapistAid.com)
Music: "Healing" by Kevin MacLeod (incompetech.com)
About this tutorial
Therapist Aid published this 6:33 video tutorial on November 6, 2014. It has been watched 1,852,763 times on YouTube.
- Channel
- Therapist Aid
- Category
- Education
- Duration
- 6:33
- Published
- November 6, 2014
- Views
- 1,852,763
- Likes
- 13,414
Tags
Share
This tutorial in other languages
- FRComment faire la relaxation musculaire progressive
- ESCómo hacer relajación muscular progresiva
- PTComo fazer Relaxamento Muscular Progressivo
- ITCome fare Rilassamento muscolare progressivo
- DEWie zu tun, Progressive Muskelentspannung
- NLHoe dat te doen Progressive Muscle Relaxation
- RUКак сделать прогрессивную релаксацию мышцы
- PLJak zrobić Progressive rozluźnienie mięśni
- JAプログレッシブ筋弛緩を行う方法
- ARكيفية القيام التقدمي استرخاء العضلات
- HIप्रगतिशील मांसपेशी छूट कैसे करना है
- IDBagaimana melakukan Progressive Muscle Relaxation