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How to Safely Get Vitamin D From Sunlight

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How to Safely Get Vitamin D From Sunlight

116,570 views October 25, 2018 5:19

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ChannelHealthline

Description from the creator

Did you know its estimated that more than 40% of American adults have a vitamin D deficiency?

This vitamin is made by the body when its exposed to the sun. That’s why getting enough sunlight is very important for maintaining optimal vitamin D levels.

However, too much sunlight comes with its own health risks. So in this video, we're looking at how to safely get vitamin D from sunlight.

Further reading: healthline.com/nutrition/vitamin-d-from-sun

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Studies mentioned:

STUDY 1: ncbi.nlm.nih.gov/pubmed/20072137
STUDY 2: ncbi.nlm.nih.gov/pubmed/19667143
STUDY 3: sciencedirect.com/science/article/pii/B97801241…

About this tutorial

Healthline published this 5:19 video tutorial on October 25, 2018. It has been watched 116,570 times on YouTube.

Channel
Healthline
Category
Education
Duration
5:19
Published
October 25, 2018
Views
116,570
Likes
2,532

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Further reading

  • How To Safely Get Vitamin D From The Sun - Beverly Hills MD beverlyhillsmd.com

    Ways To Get Vitamin D From The Sun, Safely. While vitamins, supplements, and even adding plenty of certain foods to your diet are a great way to ensure that you’re getting plenty of vitamin D, regular sun exposure is th…

  • How to Safely Get Vitamin D From The Sun healthline.com

    Regular sun exposure is the most natural way to get enough vitamin D, but too much sunlight comes with health risks. This article explains how to safely get vitamin D from the sun.

  • How to get the most vitamin D from the sun: Tips and other ... medicalnewstoday.com

    The sun is one of the best sources of vitamin D for the human body. Several factors affect how much vitamin D a person’s body can make from exposure to the sun, such as time of day, geographical ...

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