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How To Test and Improve Your Body Composition

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How To Test and Improve Your Body Composition

25,657 views November 8, 2018 6:27

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ChannelHealthline

Description from the creator

Many people dread stepping onto the bathroom scale.
It can be very frustrating to exercise and eat a healthy diet only to see the number on the scale stay the same.

However, just because your body weight isnít changing doesnít mean that your hard work isnít paying off. Especially if you are exercising, your body composition may be improving.

In this video I'm looking at what body composition is and how to improve it.

Further reading: healthline.com/nutrition/improve-body-compositi…

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Studies mentioned:

STUDY 1: ncbi.nlm.nih.gov/pubmed/23943415
STUDY 2: ncbi.nlm.nih.gov/pubmed/15380917
STUDY 3: ncbi.nlm.nih.gov/pubmed/28633874
STUDY 4: ncbi.nlm.nih.gov/pubmed/28443785

About this tutorial

Healthline published this 6:27 video tutorial on November 8, 2018. It has been watched 25,657 times on YouTube.

Channel
Healthline
Category
Education
Duration
6:27
Published
November 8, 2018
Views
25,657
Likes
354

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