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How to Avoid Sarcopenia (Muscle Loss from Aging)

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How to Avoid Sarcopenia (Muscle Loss from Aging)

110,511 views October 26, 2017 6:10

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ChannelHealthline

Description from the creator

Sarcopenia, also known as muscle loss, is a common condition that affects 10% of adults who are over 50 years old. Although some of the causes of sarcopenia are a natural consequence of aging, others are preventable.

Further reading: authoritynutrition.com/sarcopenia/

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Studies mentioned:

STUDY 1: ncbi.nlm.nih.gov/pubmed/25249278
STUDY 2: ncbi.nlm.nih.gov/pubmed/20847704
STUDY 3: ncbi.nlm.nih.gov/pubmed/28181204
STUDY 4: ncbi.nlm.nih.gov/pubmed/23190588
STUDY 5: ncbi.nlm.nih.gov/pubmed/25858281
STUDY 6: ncbi.nlm.nih.gov/pmc/articles/PMC4496741/
STUDY 7: ncbi.nlm.nih.gov/pubmed/24576864

About this tutorial

Healthline published this 6:10 video tutorial on October 26, 2017. It has been watched 110,511 times on YouTube.

Channel
Healthline
Category
Education
Duration
6:10
Published
October 26, 2017
Views
110,511
Likes
3,818

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