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How to Avoid Muscle Cramps by Stretching, Bed Positioning, Diet, and Other Tips.
ChannelBob & BradDescription from the creator
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present How to Avoid Muscle Cramps by Stretching, Bed Positioning, Diet, and Other Helpful Tips. Stop the onset of a Charley Horse.
Make sure to like us on FaceBook facebook.com/Physical-Therapy-317002538489676/t…
Check out the Products Bob and Brad LOVE on their Amazon Channel: amazon.com/shop/physicaltherapyvideo
Follow us on Twitter twitter.com/PtFamousOur Website: bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
amazon.com/Three-Simple-Steps-Treat-Back-ebook/…
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. amazon.com/Martial-Arts-Manual-Stretching-Stren…
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
youtube.com/timedtext_cs_panel?tab=2&c=UCmT…
Make sure to like us on FaceBook facebook.com/Physical-Therapy-317002538489676/t…
Check out the Products Bob and Brad LOVE on their Amazon Channel: amazon.com/shop/physicaltherapyvideo
Follow us on Twitter twitter.com/PtFamousOur Website: bobandbrad.com/
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
amazon.com/Three-Simple-Steps-Treat-Back-ebook/…
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle. amazon.com/Martial-Arts-Manual-Stretching-Stren…
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help.
youtube.com/timedtext_cs_panel?tab=2&c=UCmT…
About this tutorial
Bob & Brad published this 12:54 video tutorial on October 31, 2017. It has been watched 38,591 times on YouTube.
- Channel
- Bob & Brad
- Category
- Education
- Duration
- 12:54
- Published
- October 31, 2017
- Views
- 38,591
- Likes
- 971
Tags
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This tutorial in other languages
- FRComment éviter Crampes musculaires par étirement, lit de positionnement, l'alimentation, et d'autres conseils.
- ESCómo evitar los calambres musculares por el estiramiento, la cama de posicionamiento, la dieta, y otros consejos.
- PTComo evitar cãibras musculares por esticão, cama de Posicionamento, Diet, e outras dicas.
- ITCome evitare crampi muscolari da stretching, Letto Posizionamento, dieta, e altri suggerimenti.
- DEWie man Muskelkater vermeiden durch Dehnen, Bett Positionierung, Ernährung, und andere Tipps.
- NLHoe spierkrampen te vermijden door strekken, bedverstellingen, dieet, en andere tips.
- RUКак избежать мышечных спазмов растяжения, Кровати позиционирования, Diet, и другие советов.
- PLJak uniknąć skurcze mięśni poprzez rozciąganie, łóżko pozycjonowanie, diety i inne wskazówki.
- JAポジショニング、ダイエット、およびその他のヒントをベッド、ストレッチにより筋肉のけいれんを避ける方法。
- ARكيفية تجنب تشنجات العضلات التي تمتد، وسرير لتحديد المواقع، والنظام الغذائي، ونصائح أخرى.
- HIकैसे स्ट्रेचिंग, बिस्तर पोजिशनिंग, आहार, और अन्य टिप्स द्वारा मांसपेशियों की ऐंठन से बचें।
- IDCara Hindari Kram Otot oleh Peregangan, Bed Positioning, Diet, dan Tips Lainnya.