How to start overcoming anxiety with exposure | 7 step guide

Ready to work with anxiety, not against it? Get my FREE guide → braverwithanxiety.com/start/



I’m going to show you how to start overcoming anxiety with exposure using a 7 step scientifically supported cognitive behavioral therapy plan.

Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., and Saleem H. P. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at Patreon.com/ThePsychShow.

Topics discussed:
* Anxiety, fear, worries
* Cognitive behavioral therapy
* Exposure Therapy
* Habituation
* Inhibitory learning approach
* Fear of vlogging, anxiety about vlogging

Learn more:
* Maximizing Exposure Therapy: An Inhibitory Learning Approach: ncbi.nlm.nih.gov/pmc/articles/PMC4114726/

Spaghetti photo by flickr.com/photos/jshj/824608884.

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THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.


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