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How to do deep breathing

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How to do deep breathing

64,315 views November 9, 2016 4:28

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ChannelThe Psych Show

Description from the creator

Learn how to use deep diaphragmatic breathing to reduce anxiety.

Support me on Patreon: patreon.com/thepsychshow

Download Dr. Mattu's breathing exercise: static1.squarespace.com/static/5021cdb7e4b0c203…

The benefits of controlled breathing: nytimes.com/2016/11/09/well/mind/breathe-exhale…

#MentalHealthMonth
#MHM
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Topics Discussed:
- sympathetic nervous system
- parasympathetic nervous system
- fight or flight
- deep diaphragmatic breathing
- safety behaviors
- Mental Health Awareness Month

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Website: alimattu.com/

THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!

About this tutorial

The Psych Show published this 4:28 video tutorial on November 9, 2016. It has been watched 64,315 times on YouTube.

Category
Education
Duration
4:28
Published
November 9, 2016
Views
64,315
Likes
970

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