How to use exposure therapy to overcome phobias

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3 steps to conquer your phobias: 1. Make an exposure plan; 2. Start low; 3. Get bored. I show you how to do this, and face my own bee phobia in the process, on this week's episode of THE PSYCH SHOW.

Watch a follow up to this video here: youtu.be/D0pxEmdHlqs.

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Topics Discussed:
- phobia
- cognitive behavioral therapy
- exposure therapy
- bee phobia

Learn more:
- Cognitive behavioral therapy for anxiety: youtube.com/watch?v=e4SBLAKByoo
- Overcoming Social Anxiety: youtube.com/watch?v=XRdXq4-ZYDk
- Deep Breathing for Anxiety: youtube.com/watch?v=6hYflDNyhJg

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THE PSYCH SHOW! Weekly adventures in psychology, the brain, and behavioral sciences with Dr. Ali Mattu!