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How to Stop a Panic or Anxiety Attack - Deep Breathing Technique

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How to Stop a Panic or Anxiety Attack - Deep Breathing Technique

220,250 views November 6, 2016 6:17

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ChannelBen from BrilliantSide

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Have anxiety? Check out my podcast called 'Shut Up, Brain' on spotify and apple podcasts:

Spotify -
open.spotify.com/show/2s5xZQbVEjVzJRtiMeHTtU?si…

Apple podcasts -
itunes.apple.com/us/podcast/shut-up-brain-podca…

0:00 What a panic attack feels like
0:37 Why you need to learn to exhale
1:34 How to belly breathe
2:45 The relaxing breathing technique
4:14 Breath slow
4:45 How do you feel?

If you have ever had a panic attack you know that it can leave you with shaking hands, pain in your chest, and short of breath. This is your fight or flight response going haywire.

Use this technique of breathing from your belly to trigger your vagus nerve and shift you into a more relaxed state.

-------------------
RESOURCES

-- 🎧 My weekly podcast 'Shut Up, Brain'.
brilliantside.com/shut-up-brain-podcast/

-- 😄 Learn to meditate with my '10 Day Meditation Challenge' free video course
brilliantside.com/courses/10-day-meditation-cha…

-- ❤️ Want to support me? Join BrilliantSide Plus:
brilliantside.com/plus

About this tutorial

Ben from BrilliantSide published this 6:17 video tutorial on November 6, 2016. It has been watched 220,250 times on YouTube.

Category
Education
Duration
6:17
Published
November 6, 2016
Views
220,250
Likes
4,172

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