How to REDUCE Stress & Sleep Better, 2 Minute Breathing Exercise

How to REDUCE Stress & Sleep Better, 2 Minute Breathing Exercise

Youtube Channel: youtube.com/user/physicaltherapyvideo
Website: bobandbrad.com/

Bob and Brad discuss breathing exercises to help reduce stress. It is important to have good posture with these exercises in order to complete the diaphragmatic breathing properly. These exercises are best completed in a good, supportive chair, but can also be done laying on your back in bed.

This Week's Giveaway:

This month we are giving away a grand prize of a Sleepovation mattress and 2 pillows!
BONUS: 2 runners-up will receive a Sleepovation pillow!

April Giveaway page link: sleepovation.com/pages/copy-of-famouspt-giveawa…

Purchase Mattress: shrsl.com/1n2e2
Purchase Pillow: shrsl.com/1xch4

Discount: This month, use the discount code FAMOUSPT to receive 10% off of your purchase, plus 2 free pillows with every mattress purchase!

Sleepovation will reimburse winners of the giveaway if they have already purchased, so no need to wait to buy Bob & Brad's favorite mattress and pillow!

Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. amazon.com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.

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