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How to Stay Healthy During the Winter (full class with Evita Ochel)

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How to Stay Healthy During the Winter (full class with Evita Ochel)

2,966 views November 7, 2014 1:02:15

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ChannelHealthytarian

Description from the creator

Full video presentation of a class given by optimal health teacher Evita Ochel (evitaochel.com) on how to stay healthy during the winter.

Class presentation includes the following parts:
- Part 1: Why do we get sick in the winter? (The 6 Winter Stressors, how to understand them and overcome them)
- Part 2: Healing & Prevention (The 3 areas to consider for most effective prevention or healing - Energetic, Bio/Chemical, and Physical)
- Resources to learn more and optimize your health

1. Evita's Book: Healing & Prevention Through Nutrition (evitaochel.com/post/healing-prevention-through-…)
2. Evita's Online Video Course: The 5 Pillars of Optimal Health (udemy.com/optimal-health/?couponCode=Bay15Promo)
3. Evita's Evolving Wellness site: evolvingwellness.com
4. Evita's Healthytarian site: healthytarian.com

About this tutorial

Healthytarian published this 1:02:15 video tutorial on November 7, 2014. It has been watched 2,966 times on YouTube.

Category
Education
Duration
1:02:15
Published
November 7, 2014
Views
2,966
Likes
66

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