How to STOP Being Jealous: Letting Go of Jealousy

"Welcome back to another video. My name is Aaron and I help people expand their consciousness. Now, in this video, I'll be sharing with you how to stop being jealous and really understanding how to let go of it for good. Now, me, if you would have asked me maybe five to seven years ago, I would have looked at my life and told you that I was more of somebody that would feel jealousy quite often. I was in relationships and if a girl that I was dating at the time was maybe talking to other people or maybe I felt threatened if she would go out to a club or something like that for like girls' night or whatever it was, I was someone that in the back of my mind I would worry what if she talks to somebody else.
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"What I really realized over the last probably ... It's probably five to seven years now is I went through learning about a lot of the information that I share on this channel, and I've really come to understand and have the worthiness, the self-worth and also to trust the course of the things that happen in my life to a point now where in a relationship I don't worry about those kind of things. I'm not saying that I don't ever feel those kind of emotions at all, but I've learned how to not identify with those emotions and how to really observe them rather than identify with them.
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"I realized it's normal to feel certain emotions. But, when we identify what those emotions and think that that is who we are and when we identify with our ego and think that that is only who we are, that's when we feel the negative backlash of those emotions. I'd say whereas now I trust the course of my life, and if I am in a relationship and that girl talks to somebody else or whatever it is, I so trust the course of my life that I know that at a certain level that is meant to be.
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"Now, the paradox of this is that because I'm not afraid of losing something or someone because I realized that I have enough trust in myself, first of, that that wouldn't happen, but also just simply knowing that there are so many people out there, so if one isn't meant to be, there are so many other people to connect to that there's that ability and abundance to where that doesn't even happen. So, it's almost like a paradox because as I just simply trust the course of my life and I'm not worried about it, on the other side of it, it just simply doesn't happen because maybe I'm not focused on it or I'm not feeling that lack, so it's like I don't open up the space for something like that to happen. But, realize that even if it's beyond relationships and it's jealousy, maybe somebody is killing it in life and you're observing how their life situation is and you feel jealous because you want that, it comes from an identity with some level of possessiveness, some level of control or some level of comparing ourselves to other people and feeling like we are less than.
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"Now, the simple way and the most powerful part of this video is learning how not to identify with the thoughts that we have so those thoughts of jealousy, of the autopilot mind that kicks in so say maybe your boyfriend or girlfriend is like, "Hey, I'm going to go out for a guys' night or girls' night," and immediately you'll start to have some thoughts in the back of your mind. Instead of identifying with those, learn how to take a step back and how to observe them. Observe those thoughts. Observe how you're feeling but realize that in the observation of it, you will immediately start to feel less attached to it.
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"Now, with repetition and if you learn how to observe your thoughts, that's where the power is and eventually those identity with those thoughts will start to loosen its grip. Now, you can apply this towards maybe ... I worked a sales commission job for the longest that. And, in that sales commission job, we only got paid based on commission, so if I saw somebody else that was having a really good day or a really good sale, sometimes I would feel that level of jealousy, but I always realized that that came from a competitive mind and I realized that instead of that competitive mind, I could have a creative mind. Now, a creative mind is when you become aware that there's always enough to go around. When you become aware that if somebody creates it for themselves, you can also create it for yourself. It came from reframing the identity I had to how I compare to that other person.
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"How can we apply this in our life and what does that look like? Well, when you see somebody else that's killing it, somebody else that's doing really well, know that if they can do it, so can you and you can use it as a motivation rather than something that inhibits you, and you can simply identify and observe the thoughts that you have rather than react to them...


This video is about How to STOP Being Jealous The Secret to Ending Jealousy