How to Stop Leg Pain/Cramp at Night in Hindi

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#NightLegCramps can be minimized by a few effective exercises and tips before going to bed.
Here's the chapter:
00:00 Introduction
0:56 What is nocturnal leg cramps
1:22 Foot positioning using pillow
3:01 Stretching exercises
3:27 Calf stretching in standing
4:17 What causes leg cramps (Squatting theory)
5:01 Hamstring stretching in standing
5:50 Calf and hamstring stretching in long sitting

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