HOW TO UPGRADE BORING CHICKEN BREAST AND RICE

Hey Guys,

This video is really important to me because it is my FIRST COMMENTARY..Yay!!! I have learned and figured out to do my first cooking commentary and the video is shorter than all the other videos. This dish is your common "bro food" dish, but I have added a little flavor it this dish and it fits in your macros. Anybody who is cutting will find this upgraded chicken and rice a life saver, so much flavor into this dish that it will make cutting a breeze. Go on try it already!!!

INGREDIENTS:
1 whole yellow onion
13 oz of skinless chicken breast
1 cup of chicken broth
4 cups of rice (white/brown)
4 Tsp olive oil
2 Tsp Garlic powder
2 Tsp Season salt
2 Tsp Seasoned pepper
2 Tsp Red crushed pepper

**Macros
Fats: 36g
Carbs: 170g
Pro: 136g