How to walk correctly

Almost all of us start to walk when we around 1 to 2 years old. You would think that as adults with years or decades of experience, we would master this simple practice. And yet, most of us do not walk the way we were actually designed to.

Wearing less than ideal footwear, many of us develop bad habits around how we move ourselves around every day. We walk heel to toe, which puts a lot of pressure on our ankles, knees, hips and lower back. It's not so significant immediately, but after decades of walking this way, pain, muscle atrophy and foot deformations can be the result.

We can all learn how to walk healthy and naturally and prevent such problems from manifesting. The right technique involves putting our toes down first and then lowering our heels in a controlled and smooth way. I explain this in more detail in this video.

Once we start to improve our walking technique, we may become less satisfied with conventional footwear. Great shoes encourage and allow us to move our legs and feet in a very natural way. Barefoot Shoes are the ideal solution for people who want to both protect their feet as well as engage them in the way Mother Earth intends us to.

If you are interested in upgrading your shoe wardrobe, you can check out xeroshoes.com/go/thegenuinehuman/ee0c9080. XeroShoes offer a wide variety. Whether you want to acquire boots, hiking shoes, casual shoes, running shoes or sandals, they got you covered. All products are true Barefoot Shoes and really assist us in walking healthy and naturally on a daily basis.

I am an affiliate for XeroShoes and earn commissions for every order you place through the above link. This doesn't cost you anything extra and is a great way to support my work.

This video is part of an article on my website. In it, I will explain a little bit more about this topic. Make sure to check it out: thegenuinehuman.com/guide/vitality/body-mastery…

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