How To Walk On Your Hands From Scratch

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An impressive feat of strength and a cool party trick, the ability to walk on your hands is no joke. This is something that A.J. was completely unable to do but after a month or so of practice & training, he finally figured it out; and so can you! In this video, A.J. demonstrates how to walk on your hands from a scientific perspective.

CAN YOU SAFELY HANDSTAND?: 0:39

PART 1: HANDSTAND ON WALL 0:58

PART 2: HOW TO BAIL SAFELY 2:12

PART 3: FREE HANDSTAND 2:33

HANDSTAND WALK PROGRAM:

1) 4 X 30s Hollow body hold
2) 3 X 1min Plank
3) 2 X 1min/1min Front Rack Shoulder Stretch
4) 2 X 1min/1min Roll Pecs & Shoulders w/ Lacrosse Ball

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London Ontario Personal Trainer

#handstand #crossfit #handstandwalk