HOW TO WALK PROPERLY

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In this video CJ and David discuss gait, the way we move. Learn how to move more effectively and what not to do. Improve foot alignment to better align ankles, knees and hips.

Video Content:

✓ What's the proper walking gait? How to walk properly?
✓ How to strengthen foot arches and improve arch alignment, hence improving ankle, knee and hip alignment
✓ Better body alignment

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The content seen in this video is provided only for educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.