How to Wash Dishes without Back Pain | Feldenkrais Style

In this video I share movement strategies and tips to reduce low back stress while washing dishes. Washing dishes in standing involves an extension stress to lower back, thus, learning movement strategies to counteract extension stress can be helpful.


My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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