How to Fall Safely Without Hurting: Improve Falling Skill: For Beginners

Here's another video on how to fall safely without hurting and improve your falling skill. This is an easier exercise than the previous 2 videos, so if you had difficulty practicing the last two videos, you may find this one more helpful.

How to fall safely 1: youtu.be/QGKAsm-jb30

How to fall safely 2: youtu.be/VoXk56HfAXM

While we tend to focus too much on how to prevent falls, the reality is that falls happen to everyone at some point. Knowing that falls are going to happen, you might as well practice how to fall well so when you have a fall, you won't hurt yourself badly. Practicing this is not only very practical, but it is also a very effective balance exercise.

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

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#FallingSafely #HowtoFall #Balance