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How to FALL Safely & Effectively - Wrestling Basics for MMA (...and Stand Up ASAP!)
ChannelEffective Martial ArtsDescription from the creator
Knowing how to transition to the ground safely, and ideally pop back up to your feet instantly is an essential skill for any Effective Martial Artist. The reality of fighting is that you will most likely go to the ground at some point, so you need to be prepared!
That being said, the way traditional breakfalls are taught in most schools and online resources is quite sub-optimal. Study this video to find out how to practice the back fall more intelligently, as well as the 7 other powerful techniques we explore in this video!
Table of Contents
Introduction - 0:00 -
Prerequisites - 1:29 -
How to FALL
(1) The Seated Fall - 3:19 -
(2) Posting - 6:51 -
(3) Cartwheel - 7:32 -
(4) Dive Roll - 9:26 -
(5) Back Roll - 10:52 -
(6) Pop Up to 4 Points - 11:50 -
(7) Side Collapse - 13:00 -
(8) Back Fall (The Right Way) - 15:01 -
RECAP - 18:52 -
Further Considerations - 20:02 -
Other related basic martial arts tutorial videos!
The COMPLETE White Belt Curriculum is NOW Available:
+ White Belt GRAPPLING Playlist:
youtube.com/playlist?list=PLoeO7pmUOHn6Aufbr45X…
+ White Belt STRIKING Playlist:
youtube.com/playlist?list=PLoeO7pmUOHn62cjP-A0b…
+ White Belt WRESTLING Playlist:
youtube.com/playlist?list=PLoeO7pmUOHn4_eGq-32-…
Subscribe to our Channel!
youtube.com/EffectiveMartialArts
Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. We created a belt system for MMA!
Our mission is to help students of all levels improve faster through innovation, and that includes developing the basic body movements you need to manoeuver yourself efficiently and effectively in every range of fighting!
For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
effectivemartialarts.com
***Now Offering Virtual Classes on ZOOM!***
Follow-us on Facebook & Instagram for cool pictures, videos, and more:
facebook.com/EffectiveMartialArts/
instagram.com/EffectiveMartialarts/
Created by Patrick Fulop (Instagram: @patrickfulop).
Practice well!
#Wrestling #MMA #MartialArts
That being said, the way traditional breakfalls are taught in most schools and online resources is quite sub-optimal. Study this video to find out how to practice the back fall more intelligently, as well as the 7 other powerful techniques we explore in this video!
Table of Contents
Introduction - 0:00 -
Prerequisites - 1:29 -
How to FALL
(1) The Seated Fall - 3:19 -
(2) Posting - 6:51 -
(3) Cartwheel - 7:32 -
(4) Dive Roll - 9:26 -
(5) Back Roll - 10:52 -
(6) Pop Up to 4 Points - 11:50 -
(7) Side Collapse - 13:00 -
(8) Back Fall (The Right Way) - 15:01 -
RECAP - 18:52 -
Further Considerations - 20:02 -
Other related basic martial arts tutorial videos!
The COMPLETE White Belt Curriculum is NOW Available:
+ White Belt GRAPPLING Playlist:
youtube.com/playlist?list=PLoeO7pmUOHn6Aufbr45X…
+ White Belt STRIKING Playlist:
youtube.com/playlist?list=PLoeO7pmUOHn62cjP-A0b…
+ White Belt WRESTLING Playlist:
youtube.com/playlist?list=PLoeO7pmUOHn4_eGq-32-…
Subscribe to our Channel!
youtube.com/EffectiveMartialArts
Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. We created a belt system for MMA!
Our mission is to help students of all levels improve faster through innovation, and that includes developing the basic body movements you need to manoeuver yourself efficiently and effectively in every range of fighting!
For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
effectivemartialarts.com
***Now Offering Virtual Classes on ZOOM!***
Follow-us on Facebook & Instagram for cool pictures, videos, and more:
facebook.com/EffectiveMartialArts/
instagram.com/EffectiveMartialarts/
Created by Patrick Fulop (Instagram: @patrickfulop).
Practice well!
#Wrestling #MMA #MartialArts
About this tutorial
Effective Martial Arts published this 21:48 video tutorial on June 3, 2020. It has been watched 23,963 times on YouTube.
- Channel
- Effective Martial Arts
- Category
- Education
- Duration
- 21:48
- Published
- June 3, 2020
- Views
- 23,963
- Likes
- 470
Tags
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This tutorial in other languages
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