Advanced Chest Stands Gymnastics Dance Moves Tutorial

fitforafeast.com We had more requests for additional tips to do chest stands for dance and gymnastics so we decided to make a tutorial on how to do advanced chest stand moves, including putting your feet flat on the floor and doing a donut roll.

If you haven't seen our original chest stand video, you can watch it here: youtube.com/watch?v=eGS5PXA2TzQ

Make sure to warm up and master the basic chest stand before trying these.

We have many more tutorials on our channel for back, upper body and lower body flexibility. Check out the videos here: youtube.com/fitforafeast
This is a general warm up video: youtube.com/watch?v=E7mA6g-O6Nc
This is an upper body flexibility and stretches video: youtube.com/watch?v=0a4Xng4jYRk

You can also work on your backbend and bridges to increase your back flexibility: youtube.com/watch?v=a8JWgwZ_4Qc

Be sure to like and sub! You can also find more photos and fun stuff on our facebook channel: facebook.com/fitforafeast. Send us a message and let us know how you are doing with your back flexibility and chest stands!

Thanks - Katrina & Sloane