HDTutorial
EN
How to do Tripod Headstand for beginner and advance practitioner?

Playback starts YouTube’s embedded player (privacy-enhanced mode).

How to do Tripod Headstand for beginner and advance practitioner?

5,172 views November 11, 2017 5:06

Watch on YouTube
ChannelEternal Yoga Academy

Description from the creator

follow my facebook page-facebook.com/eternalyogaacademy/


Benefits: Tripod Headstand strengthens
the arms, legs, spine, and lungs while
toning the abdominal organs and shoulders.
It stimulates the pituitary and pineal glands,
and it also improves digestion.
It also helps relieve the symptoms of menopause.
It calms the brain and
helps relieve stress and mild depression.

Common Mistakes:

1. The back is over-arched with the legs dropping back
2. Knees are bent
3. Shoulders are hunched

precautions- same as headstand as i describe
it in my last video

About this tutorial

Eternal Yoga Academy published this 5:06 video tutorial on November 11, 2017. It has been watched 5,172 times on YouTube.

Duration
5:06
Published
November 11, 2017
Views
5,172
Likes
208

Share

This tutorial in other languages