How to do Headstand(shirshasana)for beginners and advance level (mistakes and tips)

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Benefits of headstand-
1. Relieves Stress
2. Increases Focus
3. Improves Blood Flow To The Eyes
4. Increases Blood Flow To The Head And Scalp
5. Strengthens Shoulders And Arms
6. Improves Digestion
7. Helps To Flush Out The Adrenal Glands
8. Decreases Fluid Build-Up In The Legs, Ankles, And Feet
9. Develops Strength In The Core Muscles
10.Stimulates The Lymphatic System
11.Helps to control hair fall

Precautions-
(1)However, one of the most important reasons for not coming to the Headstand is when you have High Blood Pressure, heart diseases. Check with your doctor if you are fit to do this pose.

(2)Another reason to avoid the Headstand is when you have weak eye blood vessels or any eye problems. By ignoring your conditions you put your health at risk.

(3)Headstand is better avoided during menstruation and pregnancy.
(4)Plz avoid if you have chronic glauoma, spinal injury, survical problem.