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How to do a Headstand For Beginners

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How to do a Headstand For Beginners

227,679 views November 2, 2015 7:23

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ChannelFlow and Heal Yoga with Marinka

Description from the creator

Please watch: "30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!"
youtube.com/watch?v=O4cublMrxMY --~--
There is no shortcut when it comes to more advanced inversions. But there is one simple rule. Just practice and practice. Daily or at least few times a week to see results. Assistance from a certified yoga teacher is recommended.

STEP 1 0:32 Building the pose and the alignment
STEP 2 3:34 Learning how to fall
STEP 3 4:44 Lifting both legs up at the same time

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Background music:
Perspectives Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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About this tutorial

Flow and Heal Yoga with Marinka published this 7:23 video tutorial on November 2, 2015. It has been watched 227,679 times on YouTube.

Duration
7:23
Published
November 2, 2015
Views
227,679
Likes
2,027

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